Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the prelude to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months.

Menopause is a biological transition in a woman's life, often accompanied by various physical and emotional changes. While some women experience menopause with minimal symptoms, others may face more intense symptoms. Thankfully, there are gentle remedies available to ease these effects. One effective approach is to add balanced eating habits into