Menopause is a natural biological transition that marks the end of a woman's reproductive years. While it's a significant life event, the changes that accompany it can sometimes be challenging to navigate. Commonly experienced symptoms include flushes, sleep disturbances, changes in vaginal tissue, and mood swings. It's important to remember that e

Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the prelude to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruation for 12 consecutive months.

Menopause is a biological transition in a woman's life, often accompanied by various physical and emotional changes. While some women experience menopause with minimal symptoms, others may face more intense symptoms. Thankfully, there are gentle remedies available to ease these effects. One effective approach is to add balanced eating habits into